C++, How to Read From Text File
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost ever highlight vitamin C as i of their key ingredients. So, what's so magical well-nigh vitamin C? Likewise known as ascorbic acid, vitamin C is critical to living healthily. Since the human being body cannot spontaneously generate this food, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Usually plant in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does non bespeak that vitamin C intake alone tin can forbid the onset of cold or flu, adequate daily intake may shorten the elapsing of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, information technology plays a part in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair impairment from costless radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C tin also prevent anemia, since information technology helps the trunk increment assimilation of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that comprise loftier concentrations of vitamin C have been linked with a lower risk of cardiovascular affliction, like center set on and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased adventure for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C tin can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Cherry-red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, and so information technology is platonic to ingest them raw, either whole or juiced. Nowadays, at that place are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient tin can be hands obtained.
Vitamin C may also exist labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Accept As well Much — or Also Niggling — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the trunk via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is near-impossible for backlog vitamin C to produce side furnishings. Withal, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or tummy upset.
Since vitamin C-rich foods are so readily bachelor present, symptoms of inadequate vitamin C intake are also rare in the United States. All the same, malnourished individuals tin experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint hurting
- Peel breakup
- Weakened tooth enamel
- Gum inflammation
Astringent vitamin C deficiency is referred to equally scurvy. Scurvy tin can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the allowed system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and ninety mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or electric current medical conditions may also require bigger or smaller dosage levels, every bit recommended past their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of ix Randomized Controlled Trials" via Hindawi, BioMed Inquiry International
- "Vitamin C" via National Institutes of Wellness
- "Scurvy" via U.S. Department of Health & Homo Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and risk of historic period-related cataract" via The American Journal of Clinical Diet
- "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)
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Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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